Psych Solutions, PLLC

Paul Hardin, LMSW

One of the tragedies of our life is that we keep forgetting who we are. If you are reading this, you are most likely experiencing what may seem like insurmountable challenges in your work, relationships, or self-fulfillment. Talking to an empathic listener trained in well-founded and research-driven mental health strategies can make all the difference. Rediscovering your authentic self and reaching your full potential takes time and determination, but is always worth the effort. Don’t let fear, anger, sadness, or destructive behaviors make you forget who you really are.

If you struggle with overwhelming emotions that constantly derail your momentum, there are emotional regulation strategies to give you control again. If you have lost a loved one and cannot imagine being happy again, grief and loss counseling will restore your hope. If past trauma feels like a waking nightmare, a sense of safety is possible again.

Foundational to my practice is an abiding respect for the diverse cultures, spiritual practices, sexuality, and gender expressions of all my clients. My approach is based in Cognitive Behavioral Therapy (CBT) with specialties in Dialectical Behavior Therapy (DBT) and Trauma-informed Therapy.